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Mindfulness Based Stress Reduction (MBSR) Provider Disability Service
The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods.
The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.
Duration
2 hours
Course Type
Webinar
Booking Status
Waiting List
Is this course right for me?
Target Audience: undergraduate and postgraduate students
The dates for the full programmes are as follows,
Wednesday 27th Oct Session 1 1pm to 3pm
Wednesday 3rd Nov Session 2 1pm to 3pm
Wednesday10 Nov Session 3 1pm to 3pm
Wednesday 17th Nov Session 4 1pm to 3pm
Wednesday 24th Nov Session 5 1pm to 3pm
Wednesday 01 Dec Session 6 1pm to 3pm
Wednesday 8 Dec Session 7 10 am to 3 pm
Wednesday 15 Dec Session 8 1pm to 3pm
Delivered By: Chloe Homewood
Prerequisites
All at 1pm to 3pm except for the full day session on the 8th of December which is 10.00am to 3.00pm
Related Materials
Participants will receive a handbook and links to recordings for home practice.
