Is this course right for me?

Target Audience: All staff involved in learning and teaching

Part of the Keeping well, Teaching well series, this session will support participants to explore the practice of guided meditation. We will discuss the benefits of using this method to support wellbeing and consider if there are aspects of this practice that you can incorporate into your learning and teaching practice. The session will include an opportunity to try a guided meditation to consider if it is something you could incorporate into your own individual wellbeing plan.

Course Outcomes/Objectives;

Following participation in this worshop, participants will be able to, 

•  Consider the wellbeing benefits of guided meditation 
•  Participate in a guided meditation 
•  Consider how guided meditation could be incorporated into future plans and routines to support wellbeing.    

Prerequisites